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A Better Brain at Any Age
A Better Brain at Any Age (Large Print)
The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
by Sondra Kornblatt
Publisher Red Wheel/Weiser, LLC
Published on: 14 May 2011
Categories Self Help
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Our Price: UK£16.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781458762719
Editorial Reviews

·        “…delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest…keeps the reader engaged and hungering for more, page after page…” —Ragini Michaels, Owner, Facticity Trainings, Inc.

·        “In a world of accelerating change and rampant uncertainty, we are stretched to learn skills to improve the clarity and coherence of our minds and brains…May it bring inspiration and confidence to many people seeking greter peace, balance, wisdom, and compassion to guide their lives in troubled times.” —Dr. Joes 'elle Levey, authors of Luminous Mind: Meditation ' Fitness

·        “Your brain is your most valuable asset. The more you use it, the less you’ll lose it. This fabulous book points the way.” —M.J. Ryan, author of This Year I Will…How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True

About the Book
Take a whiff of cinnamon; paint rooms in contrasting colors; give some of your time to a cause you care about; join a laughing club; nod ''yes'' throughout the day; give away some of your stuff; eat plenty of ''happy fats''; write with your non-dominant hand; play 20 Questions; weed your garden; roll your eyes; get down on all fours and crawl; remember to exhale. These are just a few of the over 100 ideas science writer Sondra Kornblatt has culled from her extensive research into how to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload. Yes, it's that simple.... Too many of us these days struggle with brain overload, the symptoms of which include fuzzy thinking, forgotten words, even depression, anxiety, and headaches. This book shows you just how easy it is to nourish your brain and overcome these side effects of life in the modern world. Lively and informative explanations of how the mind and body work complement the practices. Read it cover to cover or dip in again and again for quick boosts. Whether you are twenty or eighty, these tips will help keep your brain supple and fit.
About the Author
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