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Don't Feed the Monkey Mind
Don't Feed the Monkey Mind (Large Print)
How to Stop the Cycle of Anxiety, Fear, and Worry
by Jennifer Shannon
Publisher New Harbinger Publishing
Published on: 13 December 2017
Categories Mind Body Spirit, Self Help
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Our Price: UK£21.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525267253
This format will be produced on demand and shipped within 7-14 days.
About the Book
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
About the Author
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.
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